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In this course, you will learn about the types of trauma, impact of trauma on the body and mind, and explore various modalities and techniques for healing. You will have the opportunity to engage in guided exercises, explore deep-rooted emotions and self-reflection to help you understand and process your experiences.

What’s covered in this course:

- What is Trauma: Learn how to identify trauma or traumatic events

- Types of Trauma: We explore various types including Acute, Complex, Secondary and Chronic

- Childhood Trauma: Understand what childhood trauma is and how it can leave a negative impact

- Sexual Trauma: We explore the different types of sexual trauma and impact

- Religious Trauma: One of the least talked about traumas. We explain what religious trauma is, the different types and impact

- Impact of Trauma: We explore the emotional, mental and physical impact of trauma

- Understanding The Body: Understand what happens inside the body once traumatized, learn about the nervous system and the role of hormones

- Where is Trauma Stored: Learn where emotional traumas are stored in the body

- Trauma Treatment: We explore various modalities for trauma treatment, depending on the type of trauma

- Trauma Empowerment: How to learn from your trauma and change from being weak and helpless, to being strong and empowered

- Trauma-Informed Communication: How to communicate with trauma survivors in a kind, supporting way

- BONUS: step-by-step guided

workbook to help you explore deep-rooted thoughts and emotions, understand your

trauma, navigate the impact of trauma, and practically start healing and moving

forward from your painful experiences.

Our course offers a comprehensive deep dive into the world of relationships, covering everything from different types of relationships to how to recognize healthy and unhealthy dynamics. You'll learn how to create a successful relationship, set boundaries, and communicate better with your partner.

What’s covered in this course:

- Spectrum of Relationships: learn the difference between healthy, unhealthy and abusive relationships

- Abuse: learn how to identify abuse, we cover 6 different types in the course

- Attachment style: you will learn why you engage in particular relationships or attract the same type of people!

- Common issues in relationships and how to solve them

- Love Languages: how to practically use love languages to elevate your relationship

- Successful Relationship Recipe: learn what makes a relationship successful and long-lasting

- Boundaries: learn how to set and communicate your boundaries

- Before commitment/marriage: what are the important topics to discuss and agree on beforehand

- Compromise VS Sacrifice: learn the difference and how to strike a balance

- When to Stay & When to Walk Away: Sometimes, we find ourselves stuck in a relationship not knowing what to do. This framework will help you decide.

- BONUS: step-by-step guided workbook to help you explore deep-rooted thoughts and emotions, understand yourself better, your attachment style, how your childhood might impact your relationships and so much more!

This course is designed to help you gain a deeper understanding of your emotions, why you struggle to express them, and how your childhood experiences may be impacting your emotional wellbeing today.

What’s covered in this course:

- Childhood & Feelings: How your childhood might affect the way you view, understand and express feelings

- Feelings Wheel: Learn how to practically identify and understand your own feelings

- Thoughts VS Feelings: How to know if it’s a distorted thought, or an actual feeling that needs to be addressed?

- Importance of Expressing: Not just for others, but also for yourself

- How to start expressing today: Step-by-step guide to help you start expressing gradually

- When NOT to express: Sometimes, it’s better not to express your feelings, this guide will help you know exactly when to refrain from sharing your emotions

- Boundaries: What are they and how can you communicate them?

- BONUS: step-by-step guided workbook that is packed with powerful exercises and activities designed to help you explore your deep-rooted thoughts, understand yourself better, and develop greater emotional awareness and expression