Welcome to the Feelings Course!

Are you tired of feeling overwhelmed and confused by your emotions? Do you struggle to express how you feel, leaving you feeling misunderstood and disconnected from others? If so, our brand new online course is just what you need!

This course is designed to help you gain a deeper understanding of your emotions, why you struggle to express them, and how your childhood experiences may be impacting your emotional wellbeing today.

This course is packed with practical tools and strategies to help you develop emotional intelligence and improve not only your relationship with yourself, but also improve your relationship with others. You'll learn how to identify and manage your emotions, communicate your feelings effectively, and overcome common emotional barriers such as fear, shame, and guilt.

This course is perfect for anyone looking to deepen their self-awareness and enhance their emotional wellbeing.

Don't let your emotions control you any longer. Join our online course today and take the first step towards a more fulfilling, authentic, and emotionally intelligent life.

What’s covered in this course:

- Childhood & Feelings: How your childhood might affect the way you view, understand and express feelings

- Feelings Wheel: Learn how to practically identify and understand your own feelings

- Thoughts VS Feelings: How to know if it’s a distorted thought, or an actual feeling that needs to be addressed?

- Importance of Expressing: Not just for others, but the importance of expressing for yourself as well

- How to start expressing today: Step-by-step guide to help you start expressing gradually

- When NOT to express: Sometimes, it’s better not to express your feelings, this guide will help you know exactly when to refrain from sharing your emotions

- Boundaries: What are they and how can you communicate them?

- BONUS: Step-by-step guided workbook that is packed with powerful exercises and activities designed to help you explore your deep-rooted thoughts, understand yourself better, and develop greater emotional awareness and expression

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