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Feelings & How to Express
Intro to Feelings
Introduction & Course Agenda (7:48)
Childhood & Feelings (25:04)
Understanding Feelings
Feelings Wheel (14:46)
Feelings VS Thoughts VS Facts VS Narrative (21:19)
Why Expressing is Important (10:06)
How to Express (17:31)
Important to Note
When NOT to Express (9:19)
Boundaries (16:29)
Final Thoughts (11:00)
Introduction & Course Agenda
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